Valkyrie Vitality Mission (Coached by Natalie Hayes)

ACE Certified Personal Trainer
7+ years of Personal Training Experience
Warren Tech Sports Medicine and Personal Training Graduate

I started my fitness journey at a young and vulnerable age. I’ve had coaches tell me to eat this not, take this, not that, etc. Some things were beneficial while many other things were not. The information I was told may have helped me lose weight or grow a “booty” but my confidence was lacking, my hair was brittle from lack of nutrients, my energy was lower than ever and I was wondering why I didn’t feel my best even though I reached my goal weight. As a coach, I have committed to helping you not only look your best but also FEEL your best.

While I do believe it’s important to meet goal weights and make personal records in the gym, I don’t believe in sacrificing balance. As your coach, I will ensure you meet your goals while obtaining more confidence and maintaining balance in your life.